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All posts tagged "Featured"

  • weight-watchers
    Q&A: Does Weight Watchers Really Work?

    Weight Watchers, like any diet program, is something that needs to be considered in conjunction with your current health condition, your goals, and needs to be worked into your lifestyle according to the appropriate guidelines in order...

    • Posted December 9, 2012
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  • avoid-burnout
    How Much is TOO Much? A Simple Guide to Avoid Workout Burnout

    One of the main causes I’ve seen (and experienced) for abandoning a workout routine before it becomes a habit is being far too overzealous far too soon. Your body needs time to adjust to new activity, but...

    • Posted December 8, 2012
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  • busy-workout
    HOW TO: Work In Working Out — Tips to Fit Fitness Into a Hectic Schedule

    As society gets busier and more hectic, the problem consistently with working out regularly becomes one of TIME constraints. People often don’t have time to fit in a full half hour of activity several times per week....

    • Posted December 7, 2012
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