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All posts tagged "Featured"

  • dieting-for-fat-loss
    FAT LOSS TRUTH: 5 Things to Remember to Promote Lasting Change

    There are many programs, trainers, and articles out there that send a lot of mixed messages to people who are wanting to change their body composition. The truth is that it’s not all that complicated. It doesn’t...

    • Posted June 20, 2014
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  • womanlifting2
    Five Facts That Explain Why You Aren’t Losing Body Fat

    Just as important as how we eat is how we train. The way you approach your lifestyle habits will determine how successful you are in changing your body’s composition, losing body fat instead of just losing WEIGHT,...

    • Posted March 4, 2014
    • 0
  • office-workout
    No Time for the Gym? No Energy After Work? NO EXCUSES! Here’s Help.

    It’s a new year. Everyone’s scrambling to make lifestyle changes to improve their personal level of fitness. I love when January 1st hits because I see so many people getting active and eating healthy, but over the...

    • Posted January 14, 2014
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  • pyramid-circuit
    15 Minute Workout: Dual Pyramid

    This is a QUICK total body workout with an emphasis on the legs that will leave you sweaty and breathless. Squats are lunges are great for building your quads, hamstrings, glutes, and core. Combined with the rest...

    • Posted October 29, 2013
    • 0
  • nolimits
    Why Are You Here? {Listen to Your HEART!}

    Hi, Fitness Rebooted family!!! It’s been a while and I apologize. I just wanted to make a couple of points this afternoon and I won’t take too much time to wrap this up, but let me start...

    • Posted October 16, 2013
    • 0
  • puzzle
    Be Your BEST Self: Complete the Puzzle!

    Fitness is an overall physical condition. You cannot reach a healthy level of physical fitness without keeping your body in balance with a constant environment which requires sufficient sleep, food that FUELS your activity (rather than using...

    • Posted June 1, 2013
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  • woman-measuring
    March 2013 Challenge: Improving Habits and Setting Goals – Reflecting on Resolutions

    It’s the beginning of a new month and the beginning of a new week! What a perfect time to reevaluate (or set) your health-related goals, especially with the SUMMER right around the corner which presents an added...

    • Posted March 3, 2013
    • 2
  • fat-blaster
    15 Minute Fat Blaster Workout Routine

    Looking for a great way to amp up your exercise routine and add effective activity to ANY busy schedule?¬†This can be completed in as little as 13 minutes depending on your fitness level. It’s a total body...

    • Posted December 10, 2012
    • 0
  • body-system-exercise
    How Your Body’s Systems Are Benefited by Exercise

    Understanding how the normal functions within your body’s systems are largely dependent on and supported by MOVEMENT (exercise) is extremely important. One of the things that intrigued me the most when I began my fitness journey was...

    • Posted December 10, 2012
    • 2
  • body-fat
    Q&A: What is the BEST Type of Routine for Fat Burning?

    This is highly debatable and one of the most broad questions that receives the most varied (and contradictory) answers depending on who you ask AND who you are. The best exercise routine is one that meets all...

    • Posted December 9, 2012
    • 2