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All posts by Kat Robertson

About Kat Robertson

  • dieting-for-fat-loss
    FAT LOSS TRUTH: 5 Things to Remember to Promote Lasting Change

    There are many programs, trainers, and articles out there that send a lot of mixed messages to people who are wanting to change their body composition. The truth is that it’s not all that complicated. It doesn’t...

    • Posted June 20, 2014
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  • sugar-drink
    The TRUTH About Sugar

    The American Heart Association’s new recommendations for maximum daily added sugar is 24 grams for women and 36 grams for men. Why? Take a look at the effects of sugar on the body according to a March...

    • Posted June 14, 2014
    • 0
  • womanlifting2
    Five Facts That Explain Why You Aren’t Losing Body Fat

    Just as important as how we eat is how we train. The way you approach your lifestyle habits will determine how successful you are in changing your body’s composition, losing body fat instead of just losing WEIGHT,...

    • Posted March 4, 2014
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  • squat135
    A Peek Into My Workout Program

    I like to vary my routines – very seldom do I do the same one over again because I like to mix it up. My body, much like my overactive mind, gets bored quite easily so I...

    • Posted February 25, 2014
    • 1
  • office-workout
    No Time for the Gym? No Energy After Work? NO EXCUSES! Here’s Help.

    It’s a new year. Everyone’s scrambling to make lifestyle changes to improve their personal level of fitness. I love when January 1st hits because I see so many people getting active and eating healthy, but over the...

    • Posted January 14, 2014
    • 0
  • 994859_552529725996_1119156962_n
    Recipe: Mandarin Salad

    Directions: Season chicken breast tenderloins, turkey breast, or shrimp with lemon pepper and chipotle flavored Mrs. Dash then pan-grill in a skillet using cooking spray. If using chicken or turkey, shred cooked meat with a fork. Lay...

    • Posted October 29, 2013
    • 0
  • 988696_552876486086_1394886581_n
    Recipe: Scrambled Eggs and Bacon

    Directions: Cook the bacon in a separate skillet over medium heat. Either eat the strips on the side or tear them into pieces to add to the eggs. Beat the egg whites with the olive oil and...

    • Posted October 29, 2013
    • 0
  • pyramid-circuit
    15 Minute Workout: Dual Pyramid

    This is a QUICK total body workout with an emphasis on the legs that will leave you sweaty and breathless. Squats are lunges are great for building your quads, hamstrings, glutes, and core. Combined with the rest...

    • Posted October 29, 2013
    • 0
  • nolimits
    Why Are You Here? {Listen to Your HEART!}

    Hi, Fitness Rebooted family!!! It’s been a while and I apologize. I just wanted to make a couple of points this afternoon and I won’t take too much time to wrap this up, but let me start...

    • Posted October 16, 2013
    • 0
  • puzzle
    Be Your BEST Self: Complete the Puzzle!

    Fitness is an overall physical condition. You cannot reach a healthy level of physical fitness without keeping your body in balance with a constant environment which requires sufficient sleep, food that FUELS your activity (rather than using...

    • Posted June 1, 2013
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