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  • dieting-for-fat-loss
    FAT LOSS TRUTH: 5 Things to Remember to Promote Lasting Change

    There are many programs, trainers, and articles out there that send a lot of mixed messages to people who are wanting to change their body composition. The truth is that it’s not all that complicated. It doesn’t...

    • Posted June 20, 2014
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  • sugar-drink
    The TRUTH About Sugar

    The American Heart Association’s new recommendations for maximum daily added sugar is 24 grams for women and 36 grams for men. Why? Take a look at the effects of sugar on the body according to a March...

    • Posted June 14, 2014
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