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  • dieting-for-fat-loss
    FAT LOSS TRUTH: 5 Things to Remember to Promote Lasting Change

    There are many programs, trainers, and articles out there that send a lot of mixed messages to people who are wanting to change their body composition. The truth is that it’s not all that complicated. It doesn’t...

    • Posted June 20, 2014
    • 0
  • sugar-drink
    The TRUTH About Sugar

    The American Heart Association’s new recommendations for maximum daily added sugar is 24 grams for women and 36 grams for men. Why? Take a look at the effects of sugar on the body according to a March...

    • Posted June 14, 2014
    • 0
  • womanlifting2
    Five Facts That Explain Why You Aren’t Losing Body Fat

    Just as important as how we eat is how we train. The way you approach your lifestyle habits will determine how successful you are in changing your body’s composition, losing body fat instead of just losing WEIGHT,...

    • Posted March 4, 2014
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  • squat135
    A Peek Into My Workout Program

    I like to vary my routines – very seldom do I do the same one over again because I like to mix it up. My body, much like my overactive mind, gets bored quite easily so I...

    • Posted February 25, 2014
    • 1
  • office-workout
    No Time for the Gym? No Energy After Work? NO EXCUSES! Here’s Help.

    It’s a new year. Everyone’s scrambling to make lifestyle changes to improve their personal level of fitness. I love when January 1st hits because I see so many people getting active and eating healthy, but over the...

    • Posted January 14, 2014
    • 0