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    Recipe: Mandarin Salad

    Directions: Season chicken breast tenderloins, turkey breast, or shrimp with lemon pepper and chipotle flavored Mrs. Dash then pan-grill in a skillet using cooking spray. If using chicken or turkey, shred cooked meat with a fork. Lay...

    • Posted October 29, 2013
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    Recipe: Scrambled Eggs and Bacon

    Directions: Cook the bacon in a separate skillet over medium heat. Either eat the strips on the side or tear them into pieces to add to the eggs. Beat the egg whites with the olive oil and...

    • Posted October 29, 2013
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  • pyramid-circuit
    15 Minute Workout: Dual Pyramid

    This is a QUICK total body workout with an emphasis on the legs that will leave you sweaty and breathless. Squats are lunges are great for building your quads, hamstrings, glutes, and core. Combined with the rest...

    • Posted October 29, 2013
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  • nolimits
    Why Are You Here? {Listen to Your HEART!}

    Hi, Fitness Rebooted family!!! It’s been a while and I apologize. I just wanted to make a couple of points this afternoon and I won’t take too much time to wrap this up, but let me start...

    • Posted October 16, 2013
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  • puzzle
    Be Your BEST Self: Complete the Puzzle!

    Fitness is an overall physical condition. You cannot reach a healthy level of physical fitness without keeping your body in balance with a constant environment which requires sufficient sleep, food that FUELS your activity (rather than using...

    • Posted June 1, 2013
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  • woman-measuring
    March 2013 Challenge: Improving Habits and Setting Goals – Reflecting on Resolutions

    It’s the beginning of a new month and the beginning of a new week! What a perfect time to reevaluate (or set) your health-related goals, especially with the SUMMER right around the corner which presents an added...

    • Posted March 3, 2013
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