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  • cardio-weights
    Q&A: What Equipment Do I REALLY Need To Get Fit?

    There are so many tools you can use to get fit, to lose weight, to tone, to build strength… but don’t let inaccessibility deter you from setting, working toward, and reaching your health goals! Over the years...

    • Posted December 11, 2012
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  • fat-blaster
    15 Minute Fat Blaster Workout Routine

    Looking for a great way to amp up your exercise routine and add effective activity to ANY busy schedule? This can be completed in as little as 13 minutes depending on your fitness level. It’s a total body...

    • Posted December 10, 2012
    • 0
  • body-system-exercise
    How Your Body’s Systems Are Benefited by Exercise

    Understanding how the normal functions within your body’s systems are largely dependent on and supported by MOVEMENT (exercise) is extremely important. One of the things that intrigued me the most when I began my fitness journey was...

    • Posted December 10, 2012
    • 2
  • weighing-in
    Q&A: How Often Should I Weigh Myself?

    How often you weigh yourself depends entirely on how much emphasis you place on your weight and how encouraging — or discouraging — the changes you see will be for you. Weight is only one small factor to the full...

    • Posted December 9, 2012
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  • body-fat
    Q&A: What is the BEST Type of Routine for Fat Burning?

    This is highly debatable and one of the most broad questions that receives the most varied (and contradictory) answers depending on who you ask AND who you are. The best exercise routine is one that meets all...

    • Posted December 9, 2012
    • 2
  • weight-watchers
    Q&A: Does Weight Watchers Really Work?

    Weight Watchers, like any diet program, is something that needs to be considered in conjunction with your current health condition, your goals, and needs to be worked into your lifestyle according to the appropriate guidelines in order...

    • Posted December 9, 2012
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  • avoid-burnout
    How Much is TOO Much? A Simple Guide to Avoid Workout Burnout

    One of the main causes I’ve seen (and experienced) for abandoning a workout routine before it becomes a habit is being far too overzealous far too soon. Your body needs time to adjust to new activity, but...

    • Posted December 8, 2012
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  • gym-trainer
    Q&A: Do I Really Need To Join a Gym and/or Pay a Personal Trainer?

    It’s hard to say on a large-scale basis. This is, like many fitness questions, one that has to be answered by the individual. There are those who can jump right in on their own and get great...

    • Posted December 8, 2012
    • 0
  • getting-started
    Insights to Get You Going!

    Start out small. Don't overwhelm yourself with changes. In my article last week (click here to read it -- MAKE SURE YOU READ IT!) I talked about making three changes at a time -- all in...

    • Posted December 8, 2012
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  • busy-workout
    HOW TO: Work In Working Out — Tips to Fit Fitness Into a Hectic Schedule

    As society gets busier and more hectic, the problem consistently with working out regularly becomes one of TIME constraints. People often don’t have time to fit in a full half hour of activity several times per week....

    • Posted December 7, 2012
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